Does Having a Wet Dream When You’re Half Asleep Count as a Relapse?

Many people wonder about the rules around relapses, especially on a journey like NoFap. Wet dreams, or nocturnal emissions, can bring up confusion. Do they count as a relapse? Let’s break it down.

Understanding Wet Dreams

• What is a wet dream?
  A wet dream happens when your body releases semen while you sleep. It is a natural part of life for many.

• Are you aware during a wet dream?
  Most people do not remember their dreams. They happen while you are in deep sleep.

Half Asleep and Lustful Thoughts

• What about being half asleep?
  If you have a wet dream while half asleep, you are not fully aware. This means you likely do not control the event.

• Lustful thoughts and actions:
  If you stimulate yourself or have lustful thoughts before sleep, it may feel like a relapse. But if it happens in your sleep, it is different.

The NoFap Perspective

• Community views:
  The NoFap community has different opinions on what counts as a relapse. For some, a wet dream is not a relapse because you do not consciously choose it.

• Personal choice:
  Ultimately, it is up to you to decide how you feel. Reflect on your journey and what matters most to you.

Conclusion

In short, wet dreams while half asleep typically do not count as a relapse. But if you stimulate yourself or have thoughts that lead to arousal before sleep, you might view it differently. Listen to your feelings and stay focused on your goals. Your journey is personal, and it’s important to find what works for you.