I’m Very Confused and Scared

Feeling lost and scared is tough. You are not alone in this. Many people face challenges with addiction and feel hopeless. It takes courage to talk about it, even if you can’t open up to family. Let’s explore some steps you can take to feel better.

Understand Your Feelings

First, recognize that your feelings are valid. You might feel confused about your addiction to coke. This confusion often comes with fear. Acknowledging how you feel is the first step toward change.

Why Do You Feel This Way?

  • Isolation: Living alone can make you feel lonely.
  • Control: Addiction can take away your sense of control.
  • Neglect: You might feel like you are neglecting important parts of your life.

Seek Support

Since you feel you can’t rely on your family, look for other support options. You can find help in many places.

Local Support Groups

  • AA (Alcoholics Anonymous): They offer support for various addictions, including coke.
  • NA (Narcotics Anonymous): This group focuses on helping individuals recover from drug addiction.

These groups allow you to share your feelings with others who understand. They provide a safe space to talk about your struggles.

Online Resources

  • Forums: Websites like Reddit have communities like r/addiction where people share their stories.
  • Hotlines: Call a hotline for immediate support. They can help you find local resources.

Take Small Steps

You don’t have to fix everything at once. Focus on small changes.

Set Daily Goals

  • Sleep: Aim for a regular sleep schedule. Sleep helps your body recover.
  • Nutrition: Try to eat healthy meals. Good food can improve your mood.
  • Hydration: Drink plenty of water. Staying hydrated is important for your health.

Limit Usage

If possible, try to reduce how much you use coke each day. Set a limit that feels manageable.

Professional Help

Consider talking to a therapist or counselor. They specialize in addiction and can help you understand your feelings. They can give you tools to manage your addiction and improve your mental health.

Finding a Therapist

  • Search Online: Websites can help you find therapists specializing in addiction.
  • Ask for Referrals: You can ask a trusted friend or health professional for recommendations.

Be Kind to Yourself

Remember, recovery is a journey. Some days will be harder than others. Celebrate your small successes. Each step you take is progress.

Reflect on Your Progress

  • Keep a journal to track your feelings and progress.
  • Write down what you accomplish each day, no matter how small.

Conclusion

Feeling confused and scared is a part of the process. You have the strength to seek help and make changes. Reach out to others, take small steps, and be kind to yourself. You can find a way through this.